SLEEPING ON LEFT SIDE OF BODY GOOD FOR HEALTH

Not everyone knows that the position that we take when we sleep has a significant influence on own digestion. It is no coincidence that, in ancient times, the monks decided to lie down after each meal just for ten minutes, and this served to make the entire digestive lighter.

Nor is it a coincidence that the most ancient tradition of oriental medicine (ayurvedic) as well as the Indian suggest you go to sleep lying down on his left side. But what is the reason? For that reason it is necessary to follow this precaution? Quite simply, our lymphatic system relies on the left side of our body, which means that both the stomach that the liver, but also the bladder and the pancreas, are able to dispose of waste products and they drain to the side digestion and produce at the same time the enzymes that the body needs by neutralizing fatty acids and without pressure.

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જીવનમાં કંઇક પામવાની ઇચ્છા રાખવી અત્યંત જરૂરી છે

જીવનમાં કંઇક પામવાની ઇચ્છા રાખવી અત્યંત જરૂરી છે. ઘણા લોકો જીવનને ટાઇમ પાસની પ્રવૃત્તિની જેમ ગુજારી દેતા હોય છે જે યોગ્ય નથી. સુખ કે સંતોષ આપણી આંતરિક ભાવના છે માટે એને બહારની વસ્તુઓ કે ઘટનાઓમાં શોધવી વ્યર્થ છે. સંતોષનું પ્રથમ પગલું છે પોતાની જાત પર વિશ્વાસ રાખવો. ત્યારે શક્ય બને છે જ્યારે આપણે નબળાઇઓ પરથી દૃષ્ટિને હટાવી શક્તિ પર કેન્દ્રિત કરીએ છીએ. 
આપણો અહમ્ એક વિચાર માત્ર છે અને સુખના માર્ગમાં સૌથી મોટો અવરોધ બની જાય છે. દુનિયા એક દર્પણ જેવી છે- આપણે બદલાઇએ તો દુનિયા બદલાઇ જતી હોય છે. વિચારો જેટલા ઊંચા હોય તેટલી ઊંચાઇ પર જઇ શકાય છે. શક્યતામાં મર્યાદા આપણે પોતે નક્કી કરતા હોઇએ છીએ. સંબંધોમાં જ્યારે લાભ-નુકસાનની ગણતરી આવી જાય છે ત્યારે તણાવ વધે છે. જીવનને તણાવપૂર્ણ રાખવું કે શાંતિપૂર્ણ પણ આપણી પસંદગી છે. માફી આપવાની વૃત્તિ કેળવાય તો ભૂતકાળની દુ:ખદાયક પકડમાંથી મુક્તિ મળી શકે છે. 
જીવનમાં બનતી ઘટનાઓ વિશે ફરિયાદો ત્યારે જોવા મળતી હોય છે જ્યારે પોતાના અહમને વધારે મહત્ત્વ આપવમાં આવે. સ્થિતિઓને સ્વીકારી લેવાથી સહજતા આવી જાય છે. કોઇ પણ ક્ષેત્રમાં પ્રગતિ માટે શ્રદ્ધા સાથે પ્રથમ પગલું ભરવું પડે છે. ઉચિત સમય માટે રાહ જોવાથી ધ્યેય ભૂલી જઇને નિષ્ક્રિય બની જવાય છે. જીવનને વેઇટિંગ રૂમ બનાવો અને જે પણ નિર્ણય લીધો હોય તેનો તત્કાલ અમલ કરો. વર્તમાન ખરી વાસ્તવિકતા છે. જ્યારે આપણે વર્તમાનમાંથી નથી જીવતા ત્યારે દુ:ખનો અનુભવ થાય છે. બાળક અકારણ ખુશ રહી શકે છે કારણ કે સંપૂર્ણ રીતે વર્તમાનમાં જીવે છે. સુખને તર્કબુદ્ધિથી નથી સમજી શકાતું. આપણાં મનમાં અસંખ્ય વિચારો આવતા રહે છે અને તેમાંના ઘણાખરા નકારાત્મક હોય છે. એવી પળો પૂરો આનંદ આપણે છે જ્યાં વિચારોનો પ્રવાહ અટકી જાય જેમ કે કોઇ સુંદર પ્રાકૃતિક દૃશ્ય કે આપણને ગમતું કાર્ય. ચિંતા કોઇ પણ સમયસ્યાનો ઉકેલ નથી. દરેક ચિંતાનું મૂળ ભયમાં રહેલું છે જે માત્ર વિશ્વાસ દ્વારા દૂર થઇ શકે છે. આપણા વિચારો ખરી વાસ્તવિકતા નથી પણ આપણા દ્વારા કરાતું એનું અર્થઘટન છે. કયારેક ખોટું પણ હોઇ શકે.

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CARES FOR BETTER SEX LIFE

1. Lose weight.

Belly fat does nothing for our sex drive, yet it increases your risk for type 2 diabetes, low testosterone in men, estrogen dominance in women, inflammation, nutrient deficiencies, and numerous chronic diseases.

2. Eat real food.

Cutting out sugary, processed foods and eating whole, unprocessed, real foods is the best way to reduce inflammation and normalize hormone levels so you optimize sex drive. If you don’t eat high-quality food, you become inflamed, fat, with low sex drive.

3. Exercise.

The correct diet coupled with an intelligent workout plan can do wonders for your sex drive and mood. Studies show interval training can improve sex-related hormones such as testosterone, cortisol, and growth hormone.

4. Limit alcohol.

“It provokes the desire, but it takes away the performance,” wrote William Shakespeare in Macbeth. A glass of red wine can help you relax and put you in the mood, yet three glasses can crash the mood, leading to low sex drive, erectile dysfunction, and other problems in the bedroom. Drinkers should have no more than three glasses of wine or alcohol a week.

5. Control stress.

Being constantly stressed becomes a sure way to put your sex drive to bed (pun fully intended). Whether that means yoga, meditation, deep breathing, or a simple leisurely walk, find active relaxation that works and prioritize it.

6. Get eight hours of sleep every night.

Studies show insufficient sleep can lower sex hormones like testosterone. Your body also makes growth hormone during deep sleep, so if you're waking up frequently during the night or not sleeping enough, you might not be making enough of this hormone. Plus, when you're tired, groggy and over-caffeinated, you're hardly in the mood for sex. Remedy that with eight hours of deep, uninterrupted sleep every night.

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HOW WE GET ENERGY FROM TEMPLE ?

In all temple there is having a idol of god.
The more people believe in any temple the number of people visits the temple is obviouly more. and as we all know we are one energy we are a spirit.
so when we believe in some stuff we give some short of energy to that stuff and also get some energy back from that stuff. and this is a natural process.
According to this give and get natural process, lots of energy get together into the idol of god so as more people visits the temple and believe the god idol the energy in the idol get increased and it give very powerful energy to us.

The ultimate rule behind this is just to believe.
If you will believe your self you will get energy from within.
and if you visits the temple and believe in the idol of god you get energy from them.

11 TIPS TO SAVE FUEL

1) Reduced your speed medium not so much high not so much less.  Increase in speed consumes more fuel.

2) Keep proper air in your vehicle

3) At traffic signal if it require to wait for more than 20 seconds then put your vehicle in off mode.

4) Accelerate moderately/accurately. it consumes more fuel.

5) Keep driving your vehicle at one same speed. 

6) In the natural ways/paths keep the air conditonary off and open the windows enjoy the cool air

7) Keep less accessories.

8) Air filter should be clean and neat.

9) Keep less luggage in your vehicle, the less it has weight it will consume less fuel

10) always choose flat road instead of climbing roads.


11) Get the fuel in your vehicle by evening or morning time. because during the day time while pouring the fuel in vehicle its get evaporated more.

Get the Joy and Happiness with these free things around you

1. Attend a free concert in your area.
2. Visit a School 
3. Go on a hike.
4. Walk your dog (or whatever kind of pet you have!).
5. Go on a photography adventure.
6. Go to the community library and check out a new book.
7. Organize a mini boot camp for you and your friends. You'll get a great workout and have fun with friends.
8. Go to your favorite park.
9. Organize your own walking tour of your city! Make sure to include interesting historical and cultural sites in your town.
10. Attend a free museum. Check your local museums for special deals.
11. Do some yoga outdoors. Extra points if you bring friends along!
12. Chat with a bilingual friend (either in person or on the phone) to brush up on your language skills.
13. Do some amateur star gazing.
14. Volunteer your time at a shelter or soup kitchen.
15. Attend a free yoga class.
16. Meditate.
17. Attend a religious service.
18. Go for a run.
19. Go swimming at a friend's house or a community pool.
20. Go for a wandering hike. Just step out your door and see where you go!
21. Help out a disabled or elderly family member or friend.
22. Go on a bike ride.
23. Attend free art classes in your community.
24. Attend a dress rehearsal of a local play or concert.
25. Tour a factory (Hershey's, Jelly Belly, or even a brewing company).
26. Visit art galleries in your city.
27. Go to a karaoke night.
28. Tour the street art in your city.
29. Visit your city hall. It's a great way to learn about your city's history.
30. Attend a reading at your local bookstore.
31. Venture into the wilderness to watch wild animals.
32. Go to an observatory for a view of your city or town!
33. Watch the sunset. Bring your significant other along!
34. Sunbathe.
35. Pack a picnic lunch - use whatever is in your cupboard!
36. Make your own scavenger hunt for you and your friends! (Losers buy winners a drink).
37. Have a bonfire.
38. Go to the comedy night at your local cafe.
39. Play tennis at a free court in the park.
40. Use a free week at a new gym.
41. Join an intramural team.
42. Go geocaching (find out more at Geocaching.com)
43. Make your own bouquets from local flowers, either for yourself or for friends.
44. Take a full-moon walk.
45. Play flashlight tag.
46. Watch a sunrise.
47. Climb a tree.
48. Play Frisbee with friends.
49. Go to a grandparent's house and teach them how to text.
50. Visit the SPCA.
51. Go to a farmers market - you will be full from all of the samples!
52. Walk across your city's bridge.
53. Go rock climbing. Check your local rock climbing facility or sports equipment store for details.
54. Go to your first free class at an exercise facility.
55. Attend a free outdoor movie.
56. Audit a college lecture class.
57. Go rollerskating.
58. Explore a new part of your city or neighborhood.
59. Host a potluck picnic. Have all of your friends bring something from their cupboard!
60. Sketch or draw outdoors.
61. Window shop.
62. Fly a kite.
63. Reread your favorite book at your favorite park.
64. Sell old clothing to a consignment shop.
65. Daydream.
66. Stage a water balloon fight.
67. Listen to the radio.
68. Go camping.
69. Go fishing at a local lake, pond or pier.
70. Make s'mores.
71. Go on a scenic drive.
72. Go on a coffee date.
73. Pet sit for a family member or friend.
74. Go to a high school or college sports game.
75. Attend a Home Depot workshop.
76. Explore a creepy haunted house.
77. Volunteer at an archaeological dig.
78. Attend a free mixer.
79. Have a Nerf war with your friends!
80. Go open house hopping.
81. Check out local garage sales.
82. Hang out or talk on the phone with old childhood friends.
83. Play beach volleyball with friends.
84. Garden in your neighborhood.
85. Watch planes take off at the airport.
86. Go sailing with a friend (preferably one who knows how to sail!).
87. Learn how to skateboard.
88. Explore your city's downtown.
89. People watch.
90. Jump rope (it's great exercise!)
91. Perfect your football spiral.
92. Go body surfing. All you need is your body and some waves!
93. Play baseball at a local park.
94. Take your own inner tube and go rafting!
95. Play sloshball with a big group of friends.
96. Visit a farm.
97. Go to the aquarium or zoo on special free days.
98. Go horseback riding. Many riding facilities offer free first classes - check your local stables for more info!
99. Write your own poetry at your favorite outlook.
100. Go on a blind date.
101. Make some painting and sketches
102. Do cycling or the river front or in the Open Area
103. Distribute your some unnecessary stuffs which can be necessary for others
104. Play some old games with children
105. Read some school days books
106. Go and meet your old friends
107. Visit your school
108. Visit your college
109. Do some useful stuffs for society

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The 5 Best Ways To Prevent Depression Naturally

1. Get enough sleep.

 Always take enough sleep. It will give better refreshment to your mind and body. it will bring peace in your mind.

2. Exercise.

Do exercises regularly it will keep your fit and will give you self confidence. and that is much require.

3. Regulate your blood sugar.

Whether you’re battling depression or just trying to avoid the afternoon crash, balancing your blood sugar is key. Make sure to eat regular meals and snacks, including a good source of protein at every one.

4. Eat healthy fats.

Take health food always. Include fruits and nuts and vegetable in your routing food as more as possible.

5. Find passion in life.

keep your self positive and be passionate towards your goal. and ya never think negatively in any scenario. and keep identifying your negative thinking and make it positive by self. everybody knows that thinking positive gives more confidence in self. but people still thinks negatively. most of us thinks negatively but we dont identify that we are thinking negatively. and that is the main cause of we do not achieve our goal. so first learn to identify your negative thinking and make it straight positive.