For proper digestion follow following Four rules
1) Do not drink water before 1hour of taking food (lunch/dinner/breakfast)
2) Do not drink water for 1hour after taking food (lunch/dinner/breakfast)
3) Do not drink cold water. Always Try to drink warm water
4) After waking up in the morning fresh you mouth, then try to drink atleast two glass of water.
This four rules will make your digestion process better and best.
1) Do not drink water before 1hour of taking food (lunch/dinner/breakfast)
2) Do not drink water for 1hour after taking food (lunch/dinner/breakfast)
3) Do not drink cold water. Always Try to drink warm water
4) After waking up in the morning fresh you mouth, then try to drink atleast two glass of water.
This four rules will make your digestion process better and best.
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