WE FORGET THE SECRET OF HAPPINESS WITH TIME

As time passes away we learn many new things. and we forget many things. and we move on in life. but here we forgets one very important thing of our personal life. 
That is our hobbies. Here i would like to give one suggestion, kindly give at least two hours a week for your hobbies. Its really very essential to keep our hobbies alive with us. However kind circumstances are there but do not forget your hobbies. Persist your hobbies. It will refresh your life, it will energize you, it will keep you feel the beauty of life it will remind you about the real happiness real joy of life. because hobbies are those credentials given by god to everyone which can makes us happy without getting any kind of reward from it.
In reward hobbies gives a beautiful inner joy.

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Four Rules for proper Digestion of Food

For proper digestion follow following Four rules

1) Do not drink water before 1hour of taking food (lunch/dinner/breakfast)
2) Do not drink water for 1hour after taking food (lunch/dinner/breakfast)
3) Do not drink cold water. Always Try to drink warm water
4) After waking up in the morning fresh you mouth, then try to drink atleast two glass of water.

This four rules will make your digestion process better and best.

Cure for White Teeth

1) Charcol powder to clean your teeth
2) Blend the salt and baking soda then use it
3) Use the straberry powder
4) Oil of coconut 
5) Keep clove in your mouth for at least 1hour a day
6) Chewing a stick of banayan tree, or Neem Tree

Cares to Take for Happy Journey(Tour)

For any kind of long journey which is probably for more than 2 days, one need to take cares following things.

Plan your tour at least at least 30days before. this is really an essential step which will make your tour plan confortable.
Advantage of this planning will reduce your tour budget. You will have enough time to book your flight/train tickets.
also you will have enough time to select your package of tour and can also gather some useful information about the places you plan to visit, without any kind of hectic time schedule you can easily
do your packing of luggage and all required stuff. 
some essential stuff required during the whole journey are mentioned below

0) Clothes as per number of days (as per the season)
1) Some basic medicines for basic cure including ENO, Lemons
2) Camera (with backup plan and cell depends of the camera type)
3) Morning activity stuffs (Tooth paste, brush,soap,shampoo,conditionar,hair comber,hair oil,shaving kit)
4) Nexus with locks for saftey of luggage
5) Basic snacks 
6) Tickets Soft Copy(2)  and Hard copy(2) '
7) Indentity Proof of at least two main fellows (Keep soft copy in email)
8) Mobile Balance in all members phone ( with roaming scheme )
9) Chargers of mobile/Camera
10) Minor saftey stuffs (small Knife etc)
11) One coverlet
12) News papers (2)
13) Water Bottle 
14) Any book if have reading hobby
15) One Diary,One Pen 
16) While travelling in any private vehicle at the destination take pics of the vehicle and pics of driver
17) In hotels check all the rooms and washrooms accurately
18) Try to avoid moving in the unknown areas in night
19) Shoes, sandels and etc