SMART THINGS TO KNOW

Pre-paid Forex Card

1 Banks issue pre-paid cards that are loaded with foreign currency and can be used  during foreign travel, without having to carry cash or traveller's cheques.

2 A pre-paid forex card can be single cur rency, or multiple currency card depend ing on the requirement of the user.

3 The currency loaded on the card is as per exchange rates on the date of pur chase, and any currency risk is borne by the customer.

4 Pre-paid currency cards can be used for online transactions and cash withdrawal using a PIN assigned to the card.

5 Cards can be reloaded remotely at the bank, by a third party, who should fill up all the required documents for transmitting of foreign exchange as per RBI rules.

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EAT THIS FOOD TO LOOK YOUNG

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The Top Steps to Prevent and Treat Gout

If left untreated, gout can become increasingly painful and lead to joint damage. So if you experience sudden, intense pain in your joints, especially your big toe, it's important to seek help. Here is a recap of the essential steps to addressing gout:

1. Find out your nutritional type. This will tell you what foods your body needs to thrive, including whether you should be eating more fats and protein, or less.
2. Avoid drinking soda, fruit juice, and other sweet beverages. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body. Cutting back on all forms of sugar and grain in your diet is also important.
3. Limit the alcohol you drink (or eliminate it altogether). Alcohol may raise the levels of uric acid in your blood.
4. Exercise. Being overweight increases your risk of gout, and regular exercise will help you to maintain a healthy weight and improve your overall health.
5. Try tart cherries or concentrated tart cherry juice. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent arthritis and gout in your body.

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