1. Get enough sleep.
Always take enough sleep. It will give better refreshment to your mind and body. it will bring peace in your mind.
2. Exercise.
Do exercises regularly it will keep your fit and will give you self confidence. and that is much require.
3. Regulate your blood sugar.
Whether you’re battling depression or just trying to avoid the afternoon crash, balancing your blood sugar is key. Make sure to eat regular meals and snacks, including a good source of protein at every one.
4. Eat healthy fats.
Take health food always. Include fruits and nuts and vegetable in your routing food as more as possible.
5. Find passion in life.
keep your self positive and be passionate towards your goal. and ya never think negatively in any scenario. and keep identifying your negative thinking and make it positive by self. everybody knows that thinking positive gives more confidence in self. but people still thinks negatively. most of us thinks negatively but we dont identify that we are thinking negatively. and that is the main cause of we do not achieve our goal. so first learn to identify your negative thinking and make it straight positive.
